CMU Student Special Services
Hypnosis for better study habits and test taking anxiety.
How it works:
Our habits and behaviors are deeply rooted in the unconscious mind, which controls up to 95% of our mental processes. Trying to create new patterns with only the 5% of conscious effort can feel overwhelming, like an uphill battle. Hypnosis helps bridge the gap between the conscious and unconscious mind, allowing us to bypass resistance and directly access the source of change. By doing so, we can establish healthier habits and create a more fulfilling, empowered life.
Common challenges for students - How hypnotherapy can help
University life often comes with challenges like anxiety, stress, procrastination, sleep issues, and test anxiety. These pressures can make it hard to stay focused and calm.
Hypnotherapy provides a safe, natural way to manage these struggles by working with your subconscious mind. Whether you're dealing with stress from exams or struggling with focus, hypnosis can help you:
Reduce anxiety and stress
Break procrastination habits
Improve sleep
Boost confidence for exams
By tapping into your mind’s potential, hypnotherapy offers an empowering way to navigate university life with greater ease.
Pay what you can
At Best Self Hypnotherapy, we believe that mental wellness should be accessible to everyone, which is why we offer donation-based sessions specifically for students. This approach ensures affordability, allowing you to receive the support you need without worrying about financial strain.
While a suggested donation of $20 - $50 per session is appreciated, all students are welcome regardless of their ability to contribute. Our priority is your well-being, and we are committed to providing care that fits your circumstances.